It's my first 5lb loss :)
It seems a small thing and it's a bit embarrassing standing up in front of a bunch of people who may have 100lb to loose but seriously, you can be a food addict and have eating disorders and not be huge.
I am learning this program as a way of life and this little star signifies I am doing it.
So far I learned:
1, I used to eat even more crap than I acknowledged.
2, I eat from boredom and stress, not hunger.
3, Fruit is my friend and I love it :)I'm talking, melon, kiwi, mango, good fruit.
4, You can loose lbs even when your sick as long as you stay in your points.
5, Exercise hard and eat the extra points, you earned them.
6, Progresso soup is your buddy, 0 or 1 point per serving.
7, Not having guilt for eating something you like is how you don't eat more of it.
8, This is easily something I could live on forever.
9, Having friends, support and accountability is the shoulder we all need.
10, Feeling good makes us better looking!!!!
So it's official, I'm at "H" which where I'm from is refered to as "aitch" so feel free to call me "aitch"
